Description
These 5-Ingredient Healthy Air Fryer Zucchini Fries are a low-carb and crispy alternative to traditional fries. With a flavorful breadcrumb coating, these zucchini fries are simple to make and a delicious snack or side dish.
Ingredients
Units
Scale
Zucchini Fries:
- 2 medium zucchinis
- 1 large egg (for the coating)
Breadcrumb Mixture:
- 1/2 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free version)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional:
- Cooking spray (for extra crispiness)
Instructions
- Prepare the zucchini: Slice the zucchinis into 1/2-inch wide strips and dry them with a paper towel to remove excess moisture.
- Set up the breading station: Beat the egg in a shallow bowl. In another bowl, combine breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper.
- Coat the zucchini: Dip each zucchini strip in the beaten egg, then coat it with the breadcrumb mixture. Press lightly to ensure the crumbs stick.
- Preheat the air fryer: Preheat the air fryer to 375°F (190°C) for 5 minutes.
- Air fry the zucchini: Place the breaded zucchini fries in a single layer in the air fryer basket. Cook at 375°F (190°C) for 8-10 minutes, flipping halfway through. The fries should be golden brown and crispy.
- Serve and enjoy: Remove the zucchini fries from the air fryer and serve with your favorite dipping sauce.
Notes
- Use uniform slices: Slice zucchini into even strips for even cooking and perfect texture.
- Don’t overcrowd the basket: Space the zucchini fries out in a single layer to ensure they cook crispy and evenly.
- For extra crispiness: Lightly spray the fries with olive oil before air frying.
Nutrition
- Serving Size: 1 serving
- Calories: 149
- Sugar: 3g
- Sodium: 462mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 53mg
