Cheesy Zucchini Tots (Oven or Air Fryer) are the snack that totally stole my heart! Imagine crispy golden bites loaded with tender zucchini and melty cheddar, all hugged together in a tot form you can bake or air fry. Whether you’re sneaking in more veggies or looking for a mouthwatering appetizer, these are about to become your new obsession.
Why You Should Make This Recipe
- Irresistibly Crispy & Cheesy: Each tot is loaded with golden, melted cheddar and a savory crunch—so addictive, you’ll crave them again and again.
- Veggie-Packed Goodness: Zucchini is cleverly tucked into every bite, making this perfect for picky eaters or anyone trying to eat more greens.
- Flexible Cooking Methods: Whether you love your oven or swear by your air fryer, Cheesy Zucchini Tots (Oven or Air Fryer) come out fabulous each time!
- Freezer-Friendly Snack: Make a batch ahead and stash them for busy days—they reheat with their signature crunch and flavor.
Ingredients & Substitutions
You’ll be amazed at how a handful of everyday ingredients magically come together in these tots. Each addition serves up a little crunch, flavor, or gooey cheese pull—and there’s room for swaps if you want to make them your own!
- Zucchini: Choose firm, medium zucchinis and shred them before squeezing out the liquid for perfect texture.
- Finely Shredded Cheddar Cheese: This brings the savory, melty magic—feel free to try Monterey Jack or mozzarella if you’d like.
- Large Egg: Helps bind everything together for tots that never fall apart.
- Panko Breadcrumbs: Give these tots their signature crunch. Regular breadcrumbs work, but panko yields the crispiest result.
- Grated Parmesan Cheese: Adds a layer of nutty, salty depth. Pecorino Romano or even extra cheddar can stand in here.
- Kosher Salt: Simple but so crucial to enhance the veggies and cheese flavors.
- Garlic Powder: A little warmth and zest in every bite without overpowering.
- Onion Powder: A subtle onion note that completes the flavor profile.
How to Make Cheesy Zucchini Tots (Oven or Air Fryer)
Step 1: Prep the Zucchini
Start by shredding the zucchini using the coarse side of your box grater—it’s surprisingly satisfying! The game-changing trick here is squeezing out every last drop of moisture: wrap the shredded zucchini in a clean towel and twist hard, so your tots bake up crisp, not soggy.
Step 2: Mix and Shape the Tots
Combine the squeezed-out zucchini in a large bowl with the cheddar, egg, panko, Parmesan, and those flavorful spices. Grab a tablespoon of the mixture and gently squeeze it into classic tot shapes—if things seem loose, just add a touch more panko to help them hold together.
Step 3: Bake or Air Fry
If you’re baking, place your tots on a parchment-lined baking sheet and roast at 425℉ for 25 to 28 minutes until beautifully golden brown. Air fryer fans: give your tray a quick oil spray, pop in the tots (leaving a bit of space), and air fry at 380℉ for about 15 to 18 minutes. Either way, you’ll get gorgeous, crispy Cheesy Zucchini Tots (Oven or Air Fryer) every time!
Step 4: Serve and Savor
Pull those piping hot tots from your oven or air fryer and let them cool for just a minute—they’re best warm and crisp. Serve with your choice of ketchup, ranch, or your very favorite dip, and watch them disappear like magic!
How to Serve Cheesy Zucchini Tots (Oven or Air Fryer)
Garnishes
Brighten up your plate with a sprinkle of fresh parsley, dill, or chives—herbs add a fresh pop that plays beautifully with the rich, cheesy flavors. For a little kick, a dusting of smoked paprika or a few chili flakes on top brings both color and a hint of excitement.
Side Dishes
Cheesy Zucchini Tots (Oven or Air Fryer) love company! Pair them with a crisp green salad, grilled chicken, juicy burgers, or even toss alongside a steaming bowl of tomato soup for a nostalgic, comforting meal.
Creative Ways to Present
Turn these tots into party superstars by serving them on a platter with a flight of sauces—think sriracha mayo, zesty ranch, and classic ketchup. For a fun twist, skewer them for tot kebabs or pack them in lunchboxes as a playful, veggie-packed treat.
Make Ahead and Storage
Storing Leftovers
Once the tots have cooled, pop them into an airtight container and refrigerate for up to 4 days. They stay delightfully tasty and are ready for snacking, lunchbox upgrades, or as a quick side anytime you need them.
Freezing
Want to get ahead? Place cooled Cheesy Zucchini Tots (Oven or Air Fryer) in a single layer on a tray to freeze, then transfer them to a freezer bag or container. They’ll stay fresh and delicious for up to 3 months—ideal for easy meal prep!
Reheating
For best crunch, reheat in the oven or air fryer at 375℉ until hot and crispy—just a few minutes will do the trick. The microwave is okay in a pinch but expect a softer texture.
FAQs
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Can I make Cheesy Zucchini Tots (Oven or Air Fryer) gluten-free?
Absolutely! Just swap out the panko breadcrumbs for your favorite gluten-free variety—everything else in the recipe works perfectly for a gluten-free version.
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How do I keep my zucchini tots from getting soggy?
The key is in really squeezing out all the moisture from the shredded zucchini. If the tots still seem loose, add a little more panko breadcrumbs so they hold together and crisp up beautifully.
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Can I use a different cheese in these tots?
Definitely! Try mozzarella for extra stretch, Monterey Jack for mildness, or a sharper cheddar for bolder flavor. Mixing cheeses is also delicious!
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What’s the difference between baking and air frying Cheesy Zucchini Tots?
The main difference is time and crispiness—air frying cooks them a bit faster and often gives you slightly more crunch, while baking is great for larger batches. Both methods yield tasty, golden tots!
Final Thoughts
If you’re looking for a veggie upgrade that’s crave-worthy and simple, Cheesy Zucchini Tots (Oven or Air Fryer) are the answer. Make a batch, share with friends and family, and watch how quickly they disappear. I can’t wait for you to try them and fall in love with every crispy, cheesy, irresistible bite!
Print
Cheesy Zucchini Tots Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes (Oven) or 15 minutes (Air Fryer)
- Total Time: 40 minutes
- Yield: Makes about 24 tots 1x
- Category: Baking
- Method: Oven or Air Fryer
- Cuisine: American
- Diet: Vegetarian
Description
These Cheesy Zucchini Tots are a delicious and healthy snack or side dish that can be baked in the oven or air-fried to crispy perfection. Packed with shredded zucchini, cheddar cheese, and flavorful seasonings, these tots are sure to be a hit with both kids and adults.
Ingredients
Zucchini Tots:
- 12 ounces shredded zucchini, about 3 packed cups or 2 medium zucchinis. Measure before squeezing out.
- 1 cup finely shredded cheddar cheese, about 2 ounces
- 1 large egg
- 3/4 cup panko breadcrumbs
- 2 Tablespoons grated Parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- For Oven: Heat the oven to 425℉. Line a sheet pan with parchment paper or grease well with oil spray. Place the zucchini in a clean kitchen towel or paper towels and squeeze all the excess moisture out of the zucchini. Add the squeezed zucchini to a large bowl with the cheddar cheese, egg, breadcrumbs, Parmesan cheese, salt, garlic powder, and onion powder. Mix until everything is well combined. Use a tablespoon measure to scoop the zucchini mixture, then form into tot shapes. If your tots are not holding their shape, add a little more breadcrumbs to the mixture to absorb more moisture. Place the tots on the prepared baking sheet and bake until very golden brown, about 25 to 28 minutes.
- For Air Fryer: Preheat the air fryer to 380℉. Grease your insert/tray with oil spray. You may need to cook the tots in batches depending on the size of your air fryer. Place the tots on the prepared insert/tray, leaving a little space in between each one. Air fry until very golden brown, about 15 to 18 minutes.
Nutrition
- Serving Size: 1 zucchini tot
- Calories: 68
- Sugar: 1g
- Sodium: 189mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 24mg
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