Description
These perfectly seasoned and juicy Air Fryer Chicken Breasts are a quick and easy way to enjoy a delicious protein-packed meal. With a flavorful spice rub and a crispy exterior, these chicken breasts are sure to become a family favorite.
Ingredients
Scale
Ingredients:
- 4 chicken breasts, skinless, boneless
- 1 tablespoon olive oil or oil of choice
- 1 teaspoon chili powder
- 1 teaspoon Italian seasoning or oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt, to taste
- pepper, to taste
Instructions
- Preheat the air fryer: Preheat the air fryer to 390F.
- Prepare the spice rub: In a small bowl, whisk together chili powder, Italian seasoning, garlic powder, onion powder, salt, and pepper until combined.
- Season the chicken: Pound the chicken breasts to an even thickness, then rub both sides with olive oil and sprinkle the spice mix evenly over the chicken.
- Cook the chicken: Transfer the seasoned chicken breasts to the preheated air fryer. Cook for 10 minutes per side or until the internal temperature reaches 165F.
- Rest and serve: Remove the chicken breasts from the air fryer and let them rest for at least 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 0g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg
