Description
This Air Fryer Parmesan Crusted Chicken recipe is a quick and easy way to enjoy a crispy and flavorful dish. The combination of sour cream, Parmesan cheese, and seasonings creates a delicious crust on tender chicken breasts, all cooked to perfection in the air fryer.
Ingredients
Units
Scale
Chicken:
- 2 Boneless skinless chicken breast (6–8 ounces each)
Coating:
- 2 tablespoons sour cream
- 1/4 cup Italian Style Panko Crumbs
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon paprika
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground pepper
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer: Preheat the air fryer to 380 degrees Fahrenheit.
- Coat the chicken: Coat each piece of chicken with sour cream or Greek yogurt.
- Prepare the coating: Combine panko, Parmesan, and seasonings in a bowl.
- Apply the coating: Pat the cheese mixture onto the chicken.
- Oil the basket: Lightly spray or brush olive oil onto the air fryer basket.
- Cook the chicken: Air fry at 380°F for 12 minutes, then flip and cook for an additional 4-6 minutes until crispy and internal temperature reaches 165°F.
Notes
- Chicken thickness can affect cooking time, ensure even thickness or pound them.
- Avoid overcrowding the air fryer basket to allow proper cooking.
Nutrition
- Serving Size: 1 chicken breast
- Calories: Approx. 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 100mg
