Carrot Potato Soup Recipe

Cozy up with a bowl of this creamy, comforting Carrot Potato Soup! This soup combines earthy potatoes, naturally sweet carrots, and rich cashew cream, creating a velvety, satisfying dish that’s both nutritious and irresistibly delicious. Seasoned beautifully with thyme, garlic, and a splash of bright lemon, it’s the perfect balance of warmth and freshness. Trust me, this easy-to-make, wholesome soup is a game-changer—perfect for chilly days or when you’re craving comfort without the guilt!

Why You’ll Love This Recipe

  • Rich and Creamy: Smooth, satisfying texture without dairy.
  • Healthy Comfort: Packed with nutritious veggies and healthy fats.
  • Easy to Make: Ready in under an hour with simple ingredients.
  • Perfectly Balanced Flavor: Savory, sweet, and subtly tangy.

Ingredients

Here’s what you’ll need to make this delicious Carrot Potato Soup:

  • Olive oil: For sautéing veggies to perfection.
  • Yellow onion, carrots, celery: Classic aromatic veggies.
  • Garlic cloves and dried thyme: Adds flavorful depth.
  • Russet potatoes: Gives the soup hearty creaminess.
  • Vegetable broth: Provides a flavorful base.
  • Bay leaf: Adds subtle, aromatic complexity.
  • Cashews (soaked): For the perfect creamy finish without dairy.
  • Lemon juice: Brightens the soup beautifully.
  • Salt and pepper: Essential for enhancing flavors.

Note: Full measurements are provided in the recipe card below.

How to Make the Recipe

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery, cooking until softened, about 6 minutes.

Step 2: Build Flavor

Stir in garlic, thyme, and potatoes. Cook for another 2 minutes to infuse flavors.

Step 3: Simmer Soup

Add vegetable broth and bay leaf. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 20 minutes. Remove bay leaf.

Step 4: Prepare Cashew Cream

While the soup simmers, blend soaked cashews with water until smooth and creamy.

Step 5: Blend Soup

Add one cup of the soup mixture and lemon juice into the blender with the cashew cream and blend until silky smooth.

Step 6: Finish and Season

Stir the creamy cashew mixture back into the pot. Season generously with salt and pepper to taste.

Pro Tips for Making the Recipe

  • Quick-Soak Cashews: Soak cashews in boiling water for 30 minutes if short on time.
  • Smooth Texture: For extra creaminess, blend the soup thoroughly in batches if desired.
  • Adjust Thickness: Add extra broth or water if you prefer a thinner consistency.

How to Serve

Serve Carrot Potato Soup warm with crusty bread, crackers, or a fresh salad. Garnish with chopped parsley, a drizzle of olive oil, or freshly cracked pepper for an elegant finish.

Make Ahead and Storage

Storing Leftovers

Store cooled soup in an airtight container in the refrigerator for up to 4 days.

Freezing

Freeze soup in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Carrot Potato Soup Recipe

Gently warm on the stovetop or microwave, adding a splash of broth or water if necessary.

FAQs

Can I substitute cashews?
Yes, use coconut cream or heavy cream as an alternative if nuts aren’t an option.

Can I add other veggies?
Absolutely! Sweet potatoes, butternut squash, or cauliflower make delicious additions.

How can I make it vegan?
The recipe is naturally vegan! Just ensure your broth is vegan-friendly.

Is blending necessary?
Blending creates the creamiest texture, but you can also enjoy it chunky if you prefer.

Whip up a pot of this delightful Carrot Potato Soup and savor each comforting, nourishing bite!

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Carrot Potato Soup Recipe

Carrot Potato Soup Recipe

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  • Author: Susan M. Garcia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8 cups
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This cozy Carrot Potato Soup is the perfect comforting bowl for chilly days. Made with hearty russet potatoes, sweet carrots, and creamy cashew blend, this plant-based soup is silky, nourishing, and incredibly flavorful. It’s dairy-free, vegan, and surprisingly filling ideal for a wholesome lunch or light dinner. Simple ingredients and one pot make this an easy weeknight winner!


Ingredients

Soup Base

  • 2 tablespoons olive oil

  • 1 medium yellow onion, diced

  • 3 large carrots, peeled and chopped

  • 3 celery ribs, chopped

  • 3 garlic cloves, minced

  • 1/2 teaspoon dried thyme

  • 2 medium russet potatoes (about 12 oz), peeled and cut into 1/2-inch chunks

  • 4 cups vegetable broth

  • 1 bay leaf

Cashew Cream

  • 1/2 cup cashews, soaked for 4 hours (or use quick soak method)

  • 1/2 cup water

  • 1 teaspoon lemon juice

To Finish

  • Salt and pepper, to taste


Instructions

  1. Sauté the Vegetables
    In a large Dutch oven or pot, heat olive oil over medium heat. Add the diced onion, chopped carrots, and celery. Cook for 6 minutes, stirring occasionally until vegetables begin to soften.

  2. Add Garlic, Potatoes, and Seasonings
    Stir in minced garlic, thyme, and chopped potatoes. Cook for an additional 2 minutes to let the flavors bloom.

  3. Simmer the Soup
    Pour in the vegetable broth and add the bay leaf. Bring to a boil, then reduce heat to low and let simmer uncovered for 20 minutes, or until vegetables are tender. Remove the bay leaf.

  4. Make the Cashew Cream
    While the soup simmers, blend the soaked cashews with 1/2 cup of water until smooth and creamy.

 

  1. Blend and Finish
    Add 1 cup of the cooked soup into the blender with the cashew cream and lemon juice. Blend until smooth, then stir this creamy mixture back into the pot. Simmer for a couple more minutes. Season with salt and pepper to taste, then serve.


Notes

  • Quick-Soak Cashews: To speed up the soak time, pour boiling water over the cashews and soak for 15–20 minutes, then drain.

  • For a completely smooth soup, blend the entire pot in batches, or use an immersion blender.

  • Add a pinch of smoked paprika or nutritional yeast for a flavor twist.

 

  • This soup freezes well for up to 2 months. Store in airtight containers.


Nutrition

  • Serving Size: 1 cup
  • Calories: 190kcal
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0mg
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

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