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Creamy Zucchini Soup Recipe

Creamy Zucchini Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 139 reviews
  • Author: Susan
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Stovetop
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

This Creamy Zucchini Soup recipe features a simple and delicious blend of fresh zucchini, potatoes, aromatics, seasonings, vegetable broth, and coconut milk, creating a velvety smooth and flavorful soup perfect for any occasion.


Ingredients

Zucchini Soup:

  • Medium-sized zucchini
  • Gold potatoes
  • Onion
  • Garlic
  • Oregano
  • Salt
  • Pepper
  • Vegetable broth
  • Full-fat canned coconut milk

Instructions

  1. Prepare the Veggies: Chop zucchini and onions, peel potatoes.
  2. Combine: Add vegetables, garlic, seasonings, and broth to a pot.
  3. Cook: Boil, then simmer until tender.
  4. Blend: Use immersion blender or high-speed blender to puree.
  5. Stir: Mix in coconut milk for creaminess.
  6. Serve: Garnish with croutons and parsley, then enjoy!


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg