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Easy Apple Smoothie Recipe

Avatar photoBySusan Miller
Jump to Recipe· 4.7 from 50 reviews
Easy Apple Smoothie Recipe

There’s something incredibly comforting about a fresh, fruity smoothie that’s both nourishing and delightfully simple to whip up. This Easy Apple Smoothie Recipe is exactly that—a luscious blend of creamy banana, sweet applesauce, and a hint of warm cinnamon that’ll brighten your morning or revive your afternoon. It’s quick, invigorating, and perfect for anyone craving a wholesome boost without fuss.

Why You Should Make This Recipe

Super Simple Ingredients: With just a handful of pantry staples, this smoothie comes together effortlessly in minutes, making it perfect for busy mornings or a quick snack.
Deliciously Creamy Texture: Thanks to the frozen banana and peanut butter powder, each sip feels indulgent without any heavy dairy.
Nutritious and Energizing: This blend packs natural sweetness, fiber-rich oats, and healthy fats to keep you full and focused.
Customizable Flavor: You can easily adjust sweetness, milk type, or add-ons like cinnamon and nut butter to suit your taste buds perfectly.

A clear glass is filled with a thick light beige smoothie that has a smooth texture. On top of the smoothie, there is a drizzle of light brown sauce and small light beige rolled oats scattered across the surface. Around the glass, there are a few light brown rolled oats spilled on a white marbled surface. In the background to the left, there are three yellow bananas with brown spots leaning together. Near the bottom left corner, two pale yellow apples with a bit of red are partially visible. In the bottom right corner, part of a white bowl filled with light brown rolled oats can be seen. photo taken with an iphone --ar 2:3 --v 7 - Apple Smoothie, healthy apple smoothie, quick breakfast smoothie, easy fruit smoothie, creamy apple banana smoothie

Ingredients & Substitutions

This Easy Apple Smoothie Recipe relies on simple, wholesome ingredients that each bring their own magic to your glass. From silky applesauce to the nutty undertone of peanut butter powder, everything harmonizes to create a drink that’s comforting and vibrant.

Flat lay of a peeled frozen banana sliced in half, a small bowl of smooth apple sauce, a glass of creamy unsweetened coconut milk, a neat pile of rolled oats, a drizzle of golden maple syrup, a small heap of reddish-brown ground cinnamon powder, and a few tablespoons of light tan peanut butter powder, all beautifully arranged with soft natural light and gentle shadows, placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7 - Apple Smoothie, healthy apple smoothie, quick breakfast smoothie, easy fruit smoothie, creamy apple banana smoothie
  • Frozen Banana: Using a frozen banana gives the smoothie that irresistibly creamy texture—no ice needed!
  • Applesauce: This adds natural sweetness and a subtle apple tang, keeping it light and fruity.
  • Unsweetened Coconut or Almond Milk: Choose your favorite plant-based milk to keep it dairy-free and smooth.
  • Rolled Oats: A great addition for extra fiber and a bit of thickness without overpowering flavor.
  • Maple Syrup (optional): Adds a touch of natural sweetness—feel free to skip if you prefer less sugar.
  • Ground Cinnamon: Just a pinch to elevate the flavor with cozy warmth.
  • Peanut Butter Powder: This intensifies the nutty flavor and adds protein without the heaviness of regular peanut butter.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Easy Apple Smoothie Recipe

Step 1: Gather and Prepare Your Ingredients

Start by peeling and freezing a medium banana ahead of time—it’s the secret to a creamy, luscious smoothie base. Then measure out your applesauce, milk, oats, peanut butter powder, and cinnamon, so everything’s ready to blend without delays.

Step 2: Blend Until Smooth

Pop all the ingredients into your blender and puree for about 30 seconds or until silky smooth. This quick blend unites all the flavors and textures beautifully, transforming simple components into a dreamy treat.

Step 3: Taste and Adjust

Give your smoothie a quick taste test—if you want it sweeter, drizzle in a bit more maple syrup; if it’s too thick, add a splash more milk. This is your chance to make it just right before serving.

Step 4: Serve Immediately and Enjoy

Pour your freshly blended apple smoothie into a glass, sprinkle with a little extra peanut butter powder or cinnamon on top, and enjoy! It’s best served right away to savor the vibrant flavors and creamy texture.

How to Serve Easy Apple Smoothie Recipe

A glass filled with a light beige smoothie is topped with a drizzle of caramel-colored sauce and sprinkled with light tan oatmeal flakes. Surrounding the glass on a white marbled surface are two yellow-green apples at the bottom left and a small white bowl filled with more oatmeal flakes to the upper right. In the top left corner, a few speckled yellow bananas are partially visible. There are scattered oatmeal flakes around the glass on the surface. Photo taken with an iphone --ar 2:3 --v 7 - Apple Smoothie, healthy apple smoothie, quick breakfast smoothie, easy fruit smoothie, creamy apple banana smoothie

Garnishes

Garnishes can elevate your smoothie experience! Try a light dusting of cinnamon, a drizzle of peanut butter, or a few rolled oats on top for an inviting texture contrast and extra nutrition.

Side Dishes

This smoothie pairs beautifully with warm toasted bread, almond butter, or a small bowl of granola and fresh fruit on the side for a complete, balanced breakfast or snack.

Creative Ways to Present

Serve your Easy Apple Smoothie Recipe in a mason jar or a clear glass to showcase its creamy, inviting color. Add a fun paper straw or sprinkle a little nutmeg on top for a touch of flair.

Make Ahead and Storage

Storing Leftovers

If you happen to have some leftover smoothie, keep it in an airtight container in the fridge for up to one day. Just remember to give it a good stir before drinking, as separation can happen naturally.

Freezing

Freezing this smoothie is a great option for busy days! Store it in a freezer-safe container with some headspace to allow for expansion. Thaw it overnight in the fridge for a refreshing morning treat.

Reheating

This smoothie is best enjoyed cold or at room temperature, so reheating isn’t recommended. Instead, give it a good stir or add a splash of milk to refresh the texture if needed.

FAQs

  1. Can I use fresh bananas instead of frozen?

    Yes, you can use fresh bananas, but freezing them first gives your smoothie a creamier and cooler texture without needing ice.

  2. What if I don’t have peanut butter powder?

    You can substitute with regular peanut butter, but be mindful that it may make the smoothie slightly thicker and richer. Adjust the milk amount to achieve your preferred consistency.

  3. Is this smoothie suitable for a vegan diet?

    Absolutely! Using plant-based milk and maple syrup keeps this smoothie completely vegan and delicious.

  4. Can I add protein powder to the recipe?

    Definitely! Adding a scoop of your favorite protein powder can boost the nutritional profile without compromising taste—just blend it along with the other ingredients.

Final Thoughts

There’s something truly special about this Easy Apple Smoothie Recipe—it’s simple, nourishing, and downright delicious all at once. Whether you’re starting your day or need a midday pick-me-up, give this recipe a try. I promise it’ll become one of your go-to favorites in no time!

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Easy Apple Smoothie Recipe

Easy Apple Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 50 reviews
  • Author: Susan
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian
Print Recipe

Description

This Easy Apple Smoothie Recipe is a quick and nutritious blend of apple sauce, frozen banana, and creamy plant-based milk, enhanced with cinnamon, oats, and peanut butter powder for a deliciously satisfying drink. Perfect for breakfast or a healthy snack, this smoothie is naturally sweetened and can be customized with optional maple syrup for extra sweetness.

Ingredients

Scale

Fruits

  • 1 medium banana, peeled and frozen
  • 1 cup apple sauce

Liquids

  • 1 1/2 cups unsweetened coconut milk or almond milk

Add-ins and Spices

  • 1 tbsp rolled oats
  • 1 tbsp maple syrup (optional)
  • Pinch ground cinnamon
  • 1 tbsp peanut butter powder, plus additional for serving

Instructions

  1. Combine Ingredients: Add the frozen banana, apple sauce, unsweetened coconut or almond milk, rolled oats, maple syrup (if using), ground cinnamon, and peanut butter powder into a blender.
  2. Blend Smoothly: Puree all ingredients together for about 30 seconds until smooth and creamy, ensuring there are no lumps of frozen banana.
  3. Adjust Flavor: Taste your smoothie and adjust sweetness or peanut butter flavor if desired by adding more maple syrup or peanut butter powder.
  4. Serve Immediately: Pour the smoothie into glasses, optionally drizzle with extra peanut butter on top for added richness, and enjoy fresh for the best taste and texture.

Notes

  • Using a frozen banana creates a creamier texture in the smoothie.
  • Drizzle extra peanut butter on top for an indulgent touch of richness.
  • Cinnamon adds a warm, aromatic flavor that complements the apple and banana.
  • To store: Keep the smoothie in the fridge up to one day; stir well before drinking as separation may occur.
  • To freeze: Pour smoothie into an airtight container leaving space for expansion and freeze. Thaw before drinking.
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