Description
This Easy Pumpkin Chili is a comforting and flavorful dish perfect for chilly nights. Made with ground beef, beans, pumpkin puree, and a blend of warm spices, this chili is hearty and satisfying.
Ingredients
Units
Scale
Chili
- 2 cloves garlic
- 1 yellow onion
- 2 Tbsp olive oil
- 1 lb. ground beef
- 1 15oz. can kidney beans, drained
- 1 15oz. can black beans, drained
- 1 15oz. can petite diced tomatoes
- 1 15oz. can pumpkin purée
- 1/2 6oz. can tomato paste (5 Tbsp)
- 2 cups water
Chili Seasoning
- 2 Tbsp chili powder
- 1/2 tsp smoked paprika
- 1 tsp ground cumin
- 1/4 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp freshly cracked black pepper
- 1 tsp salt
Instructions
- Sauté Aromatics: Mince the garlic and dice the onion. Sauté in olive oil until tender.
- Cook Ground Beef: Add ground beef, cook until browned.
- Add Ingredients: Mix in beans, tomatoes, pumpkin, tomato paste, water, and seasonings.
- Simmer: Cover and simmer for 30 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 7g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 11g
- Protein: 27g
- Cholesterol: 70mg
