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Garlic Parmesan Sweet Potato Wedges Recipe

Garlic Parmesan Sweet Potato Wedges Recipe

If you’re craving a snack that’s bursting with flavor and perfectly crispy, you’re going to love this Garlic Parmesan Sweet Potato Wedges Recipe. These wedges are a delightful twist on traditional fries—infused with garlic, smoky paprika, and topped with savory Parmesan cheese, making them simply irresistible!

Why You Should Make This Recipe

Deliciously comforting and healthy: Sweet potatoes bring natural sweetness and important nutrients, making this a snack you can feel good about.
Crispy on the outside, tender on the inside: Thanks to oven roasting at high heat, these wedges get that perfect texture without frying.
Full of vibrant, bold flavors: Garlic, smoked paprika, and Parmesan combine to create a mouthwatering taste experience.
Super easy to prepare: With just a handful of ingredients and simple steps, this recipe fits perfectly into busy days or casual get-togethers.

The image shows five thick wedges of roasted potato arranged in a line on a white marbled surface, served on a wooden tray. Each potato wedge has a golden-brown, crispy skin with charred edges and a soft, orange-yellow inside. The tops of the wedges are sprinkled with melted cheese, coarse white salt crystals, chopped fresh green parsley, and red chili flakes, adding texture and color contrast. The overall look is warm and inviting, with a close-up view that highlights the crispiness and seasoning on the potato wedges. Photo taken with an iphone --ar 2:3 --v 7 - Garlic Parmesan Sweet Potato Wedges, crispy sweet potato wedges, healthy sweet potato snacks, baked sweet potato fries, easy savory veggie snack

Ingredients & Substitutions

This Garlic Parmesan Sweet Potato Wedges Recipe shines because of its straightforward, wholesome ingredients. Each element enhances the final dish—whether it’s the golden color from paprika or the melt-in-your-mouth cheesy finish that brings everything together.

Flat lay of two large sweet potatoes, four cloves of minced garlic scattered, a small pile of grated Parmesan cheese, a few sprigs of fresh chopped parsley, a spoonful of smoked paprika powder, a dash of onion powder, and a pinch of red pepper flakes, all beautifully arranged with some whole garlic bulbs and olive oil droplets, placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7 - Garlic Parmesan Sweet Potato Wedges, crispy sweet potato wedges, healthy sweet potato snacks, baked sweet potato fries, easy savory veggie snack
  • Sweet potatoes: The star of the recipe, they offer natural sweetness and a vibrant orange hue; you can swap with regular potatoes if preferred.
  • Olive oil: Helps crisp up the wedges while adding a rich, fruity undertone; avocado oil can work too for a milder flavor.
  • Garlic: Freshly minced adds pungency and warmth that’s essential to the flavor profile.
  • Smoked paprika: Provides a subtle smoky depth—feel free to use regular paprika if you want it less smoky.
  • Parmesan cheese: Adds a savory, salty finish that melts beautifully over the hot wedges; Pecorino Romano is a great substitute.
  • Fresh parsley: For a fresh, vibrant garnish that lifts the dish visually and taste-wise.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Garlic Parmesan Sweet Potato Wedges Recipe

Step 1: Preheat and Prep

Start by preheating your oven to 425°F (220°C) and line a large baking sheet with parchment paper. This ensures your wedges bake up crispy and the cleanup afterward is a breeze.

Step 2: Cut the Sweet Potatoes into Wedges

Wash your sweet potatoes thoroughly, then slice them into 1-inch thick wedges. This size helps them cook evenly, giving you that perfect crispy outside with a soft, fluffy center.

Step 3: Mix the Flavorful Garlic Oil

In a small bowl, whisk together olive oil, fresh minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes for a hint of kick. This zesty blend is what takes these wedges from simple to sensational.

Step 4: Coat and Toss with Parmesan

Place the wedges in a large bowl and toss them with your garlic oil mixture until every wedge is gloriously coated. Then sprinkle half of the grated Parmesan cheese on top and toss again—this extra step ensures cheesy goodness in every bite.

Step 5: Arrange and Bake

Spread the wedges out evenly on your baking sheet, making sure not to crowd them. Bake for 25-30 minutes, turning halfway through to get an irresistible golden crisp all over.

Step 6: Final Parmesan Touch and Garnish

Once out of the oven, immediately sprinkle the rest of the Parmesan cheese on top and let it melt into the hot wedges. Finish with fresh chopped parsley for a hint of color and freshness that perfectly contrasts the cheesy richness.

How to Serve Garlic Parmesan Sweet Potato Wedges Recipe

The image shows three roasted potato halves on a white round plate with a wooden base. Each potato half is filled with melted cheese on top, which is golden and bubbly. There are chopped green herbs sprinkled over the cheese, adding a fresh color contrast. The potato skin looks crisp and brown, while the inside is soft and orange-yellow. A small bunch of curly green parsley is placed in the center of the plate as garnish. The scene is set on a white marbled surface with natural light coming from behind. photo taken with an iphone --ar 2:3 --v 7 - Garlic Parmesan Sweet Potato Wedges, crispy sweet potato wedges, healthy sweet potato snacks, baked sweet potato fries, easy savory veggie snack

Garnishes

Fresh parsley is the classic choice for garnish, adding a pop of green and a mild herbaceous note. You might also sprinkle a little extra Parmesan or even some finely chopped chives for an elegant finish that enhances the wedges’ savory flavor.

Side Dishes

These garlic parmesan sweet potato wedges pair beautifully with grilled chicken, burgers, or a fresh green salad. They also work great as a hearty side for dips like garlic aioli, ranch, or even a spicy sriracha mayo for some zing.

Creative Ways to Present

Try stacking the wedges in a rustic bowl or layering them on a wooden platter with scattered parsley and Parmesan shavings. Sprinkling just a touch of flaky sea salt right before serving can elevate the snack to a gourmet treat worthy of any gathering.

Make Ahead and Storage

Storing Leftovers

Store leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days. Keeping them sealed well helps maintain their flavor and prevents them from drying out before reheating.

Freezing

While fresh is best for crispy wedges, you can freeze cooked sweet potato wedges by laying them flat on a baking sheet first to freeze individually, then transferring to a freezer-safe container or bag. They’ll keep for up to 2 months.

Reheating

For the crispiest results when reheating, use your oven or toaster oven at 375°F (190°C) for about 10 minutes. Avoid microwaving if you want to keep that satisfying crunch! A quick sprinkle of extra Parmesan after reheating will refresh the flavor nicely.

FAQs

  1. Can I make this recipe vegan?

    Absolutely! Simply skip the Parmesan cheese or substitute it with a vegan Parmesan or nutritional yeast for a cheesy flavor without dairy.

  2. What if I don’t have smoked paprika?

    You can replace smoked paprika with regular paprika or chili powder for a different but still delicious smoky note.

  3. How do I get my wedges extra crispy?

    Make sure not to overcrowd the baking sheet and flip the wedges halfway through baking; this ensures even exposure to heat and maximum crispiness.

  4. Can I prepare the wedges ahead of time?

    You can prep and slice sweet potatoes a few hours ahead and keep them soaked in cold water to prevent browning, but seasoning and baking are best done fresh.

Final Thoughts

If you’re searching for that perfect snack that’s both flavorful and nourishing, this Garlic Parmesan Sweet Potato Wedges Recipe is a winner every time. Crisp, cheesy, with just the right touch of garlic and spice—it’s a recipe you’ll find yourself reaching for again and again. Give it a try and watch how it becomes your new go-to comfort food!

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Garlic Parmesan Sweet Potato Wedges Recipe

Garlic Parmesan Sweet Potato Wedges Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 104 reviews
  • Author: Susan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Garlic Parmesan Sweet Potato Wedges are a delicious, healthy snack featuring crispy oven-baked sweet potato wedges tossed in a flavorful blend of garlic, smoked paprika, and Parmesan cheese, garnished with fresh parsley.


Ingredients

Units Scale

Sweet Potatoes

  • 2 large sweet potatoes

Seasoning Mixture

  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for heat)

Cheese and Garnish

  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to facilitate easy cleanup.
  2. Prepare the Sweet Potatoes: Thoroughly wash and scrub the sweet potatoes. Cut each into approximately 1-inch thick wedges to ensure even cooking and crispiness.
  3. Make the Seasoning Mixture: In a small bowl, mix together olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes if using. Stir well to combine all flavors.
  4. Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and coat them evenly with the garlic oil seasoning mixture by tossing thoroughly.
  5. Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the seasoned wedges and toss again for even cheese coverage.
  6. Arrange on Baking Sheet: Spread the wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded to maximize crispiness.
  7. Bake: Bake the wedges in the preheated oven for 25-30 minutes. Halfway through baking, turn the wedges to promote even cooking. They should develop a golden brown crispy exterior at the end.
  8. Final Touch: Remove the baking sheet from the oven and immediately sprinkle the remaining Parmesan cheese over the hot wedges, allowing it to melt slightly.
  9. Garnish and Serve: Transfer the wedges to a serving dish, garnish with fresh chopped parsley for color and freshness, and serve immediately with your choice of dipping sauce or enjoy on their own.

Notes

  • For extra crispiness, soak the cut sweet potato wedges in cold water for 30 minutes before seasoning, then pat dry thoroughly.
  • You can adjust the amount of garlic and paprika to suit your taste preferences.
  • Red pepper flakes are optional and can be omitted for a milder flavor.
  • Serve with ranch dressing, aioli, or your favorite dipping sauce for added flavor.
  • Leftovers can be refrigerated in an airtight container and reheated in the oven to retain crispiness.

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