Description
A healthy and high-protein smoothie recipe that is quick and easy to make, perfect for a nutritious breakfast or post-workout snack.
Ingredients
Frozen Mixed Berries:
1 cup (190 g)
Milk:
1 cup (236 mL)
Banana:
1
Vanilla Protein Powder:
1 scoop
Vanilla Greek Yogurt:
1/2 cup (120 g)
Instructions
- Blend: Blend all ingredients until smooth. Serve immediately!
Notes
- Meal Prep It: throw all of the ingredients except for the milk in a baggie and freeze it. When you’re ready to have your smoothie, empty the contents of the baggie into a smoothie, add milk, and blend!
- Vitamin Booster Options: 1 cup spinach, 1 cup kale, 1 carrot
- Protein and Healthy Fat Booster Options: 1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp flax seeds, ¼ cup cottage cheese, ¼ block silken tofu
Nutrition
- Serving Size: 1 smoothie
