Embrace the cozy flavors of fall any time of year with this Pumpkin Spice Smoothie—creamy, vibrant, and ready in just five minutes! Bursting with pumpkin pie-inspired spice, this smoothie is a dreamy blend of wholesome pumpkin purée, frozen banana, warm spices, and just the right amount of sweetness.

Why You Should Make This Recipe

Nostalgic Autumn Flavors, Year-Round: No need to wait for fall—indulge in those classic pumpkin spice notes whenever you crave them!
Quick and Effortless: With only five minutes and one blender, you’ll be sipping this Pumpkin Spice Smoothie before you know it.
Nutrient-Rich and Satisfying: Real pumpkin and flaxseed offer fiber and vitamins, making this a smoothie you can feel great about.
Easy to Adapt: Adjust the sweetness, swap the milk, or bulk it up with extras—this recipe flexes to fit your cravings and dietary needs.

Pumpkin Spice Smoothie Recipe - Recipe Image

Ingredients & Substitutions

The beauty of this recipe is in its simplicity—each ingredient is thoughtfully chosen for flavor, texture, and nutrition. Let’s take a closer look at how each one brings this Pumpkin Spice Smoothie to life (and how you can swap if needed!).

Pumpkin Purée: Real canned pumpkin (not pumpkin pie filling) gives this smoothie gorgeous color, creaminess, and plenty of vitamin A. Homemade purée works too!
Frozen Banana: Adds natural sweetness and an ice-cream-like texture. Unfrozen banana works in a pinch, but you might want to add a couple ice cubes.
Ground Flaxseed: Subtle nutty flavor and a hearty boost of fiber and healthy fats—chia seeds make a good substitute if you prefer.
Pumpkin Pie Spice: The signature blend! If you’re out, use a combo of cinnamon, nutmeg, ginger, and cloves.
Milk: Any milk is welcome here—dairy or plant-based. I love oat or almond milk for extra creaminess.
Vanilla Extract: Adds warmth and depth, rounding out the flavors perfectly.
Brown Sugar: For a hint of molasses-y richness, though maple syrup, honey, or even agave work beautifully.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Pumpkin Spice Smoothie

Step 1: Blend the Basics

Start by combining the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in your blender. This step is where the magic happens—each ingredient playing its part to create a perfectly creamy orange base with those unmistakable autumn notes.

Step 2: Sweeten and Adjust

Once your smoothie is blended to velvet-smoothness, add the brown sugar (or your favorite sweetener). Blend again for a few seconds, then give it a taste. Adjust the sweetness if you like—a little extra brown sugar or a splash of maple syrup never hurts. Pour into your favorite glass, and enjoy immediately while it’s cold and frothy.

How to Serve Pumpkin Spice Smoothie

Garnishes

For a little extra joy, top your Pumpkin Spice Smoothie with a sprinkle of pumpkin pie spice or cinnamon, a swirl of whipped cream, or even a few pumpkin seeds for crunch. A drizzle of maple syrup or a dash of nutmeg on top gives an Insta-worthy finish and an aromatic boost!

Side Dishes

This cozy smoothie pairs perfectly with a warm slice of banana bread, a pumpkin muffin, or a handful of granola for crunch. For a lighter choice, try it alongside a bowl of Greek yogurt with toasted pecans—hello, autumn breakfast of dreams!

Creative Ways to Present

Serve your Pumpkin Spice Smoothie in mason jars for a rustic breakfast vibe, or layer it with yogurt and granola for a breakfast parfait. For a special brunch, pour into chilled glasses and add colorful straws—don’t forget those finishing spices and a cinnamon stick for dramatic effect!

Make Ahead and Storage

Storing Leftovers

If you have leftover Pumpkin Spice Smoothie, pop it in a jar with a tight lid and refrigerate for up to 24 hours. Give it a good shake or stir before drinking, as natural separation may occur.

Freezing

You can freeze this smoothie in ice cube trays—blend the cubes later for an icy treat, or toss them into your next Pumpkin Spice Smoothie batch for extra creaminess and chill without watering things down.

Reheating

This smoothie is best enjoyed cold, but if it thickens in the fridge, just blitz it again with a splash of milk. If you’d like a warm, comforting drink, gently heat in a saucepan—transforming it into a pumpkin spice “latte” minus the coffee!

FAQs

Can I make this Pumpkin Spice Smoothie vegan?

Absolutely! Just use your favorite plant-based milk (like almond, oat, or soy) and a vegan sweetener such as maple syrup or agave. The rest of the ingredients are already vegan-friendly.
What’s the best way to freeze bananas for smoothies?

Peel and slice the bananas before freezing—place the slices in a single layer on a baking sheet, freeze until solid, then transfer to a storage bag. This keeps them from sticking together and makes smoothie blending a breeze!
Can I use homemade pumpkin purée?

Yes, homemade purée works beautifully, just make sure it’s well-drained and smooth to keep the texture of your smoothie velvety. Flavor may vary slightly depending on the pumpkin, but it’ll still be delicious.
Is this Pumpkin Spice Smoothie good for breakfast?

It’s a fantastic breakfast option! With wholesome pumpkin, filling flaxseed, and a touch of natural sweetness, you’ll start your day satisfied and energized—not to mention in a seriously festive mood.

Final Thoughts

If you’re ready for an instant dose of comfort and flavor, you have to try this Pumpkin Spice Smoothie. It’s so simple, so satisfying, and guaranteed to bring a smile to your morning—no matter the weather outside. Give it a whirl and let your taste buds celebrate the glory of pumpkin spice!