There’s something truly irresistible about a Pumpkin Spice Smoothie — creamy, cozy flavors that capture all the warmth of fall in a single, frosty glass. This easy drink comes together in minutes and feels like a pumpkin pie you can sip with a straw — whether it’s October or the middle of summer!

Why You Should Make This Recipe

Pure Fall Comfort: Every sip of this Pumpkin Spice Smoothie delivers that nostalgic blend of cinnamon, nutmeg, and pumpkin — it’s like wrapping yourself in your favorite sweater!
Quick & Nutrient-Rich: Five minutes and seven wholesome ingredients are all you need for a filling, vitamin-packed powerhouse breakfast or snack.
Kid & Adult Approved: With its creamy sweetness and familiar autumn flavors, this one’s a hit for both the little ones and your pickiest friends.
Customizable & Allergy-Friendly: Dairy-free, low-sugar, or extra protein? You can tweak this smoothie to suit almost any diet or craving!

Pumpkin Spice Smoothie Recipe - Recipe Image

Ingredients & Substitutions

The beauty of this Pumpkin Spice Smoothie is that it relies on a handful of ingredients, each one pulling its weight for creamy texture, subtle sweetness, and that signature autumnal flavor and color. Don’t be afraid to swap or adjust if you want to tweak the flavor or fit your dietary needs — this recipe is ultra flexible!

Pumpkin purée: Use pure canned pumpkin (not pumpkin pie filling!) for rich texture and that pretty orange color; homemade purée works too if you have it on hand.
Frozen banana: This adds natural sweetness and makes the smoothie thick and creamy — no ice needed!
Ground flaxseed: For a subtle nutty note, extra fiber, and plant-based omega-3s; you can use chia seeds or simply omit if desired.
Pumpkin pie spice: The signature mix of cinnamon, nutmeg, ginger, and cloves brings all those festive fall aromas (swap for your favorite warm spices if you don’t have a blend).
Milk: Dairy, almond, oat, or soy — choose whichever milk suits your taste or dietary needs for a creamy, drinkable base.
Vanilla extract: Just a dash deepens the flavor and makes everything smell and taste bakery-fresh.
Brown sugar: Adds a cozy, caramel-like sweetness – maple syrup or honey work beautifully if you’d like to switch it up.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Pumpkin Spice Smoothie

Step 1: Build Your Smoothie Base

Add your pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract straight into your blender. The order doesn’t matter, but if your blender sometimes struggles with frozen fruit, add the milk first to help things move smoothly. The orange and gold colors will already look like fall in a cup!

Step 2: Blend Until Dreamy

Secure the lid and blend on high until completely smooth and creamy. The frozen banana should disappear, leaving you with a thick drink. Now add the brown sugar (or your favorite sweetener), blend briefly, then taste and adjust the sweetness — this is where you can make it as decadent or light as you like. Pour into your favorite glass and get ready to enjoy!

How to Serve Pumpkin Spice Smoothie

Garnishes

A light sprinkle of cinnamon or an extra dash of pumpkin pie spice on top is wonderful, but don’t stop there – a swirl of whipped cream, a cinnamon stick, or a sprinkle of granola takes this Pumpkin Spice Smoothie from good to “can I have this every morning?” territory. For a fancier look, try a drizzle of maple syrup or a few toasted pepitas.

Side Dishes

This Pumpkin Spice Smoothie pairs beautifully with a toasted slice of whole grain bread smeared with almond butter, a crisp apple, or a small pumpkin muffin for double the autumn feels. It’s filling enough on its own for breakfast, but makes a delightful snack or a lunchbox treat alongside a handful of nuts or a snack bar.

Creative Ways to Present

Let your inner barista loose! Serve your Pumpkin Spice Smoothie in mason jars with paper straws for that coffee shop charm, or pour into little glass bottles for a portable treat. For gatherings, offer a “smoothie bar” with a variety of toppings so guests can build their ultimate autumn sippers. You could even freeze leftovers into popsicle molds for a healthy and fun frozen dessert twist!

Make Ahead and Storage

Storing Leftovers

If you have smoothie leftovers, transfer them into an airtight jar or bottle and refrigerate for up to 24 hours. Give it a good shake or stir before enjoying again — the smoothie may thicken as it sits, so you can add a splash of milk if you prefer it thinner.

Freezing

You can absolutely freeze this Pumpkin Spice Smoothie! Pour it into ice cube trays or popsicle molds and freeze until solid. The cubes are perfect for blending into future smoothies, or enjoy as a pumpkin spiced pop on warm days. If freezing in jars, just leave a bit of room at the top for expansion.

Reheating

Typically, this smoothie is best served cold — but if you like a cozy twist, gently microwave your refrigerated smoothie in a mug until pleasantly warm (not hot!). It transforms this Pumpkin Spice Smoothie into a pumpkin latte-style drink without the need for coffee.

FAQs

Can I make this Pumpkin Spice Smoothie dairy-free?

Absolutely! Just substitute your favorite non-dairy milk such as almond, oat, or soy — the texture will still be creamy and the pumpkin spice flavors shine right through.
What can I use instead of banana?

You can sub frozen mango, a few ice cubes with a scoop of yogurt, or even steamed then frozen cauliflower for thickness without banana flavor.
How do I make this smoothie higher in protein?

Add a scoop of vanilla or plain protein powder, or throw in a spoonful of nut butter, Greek yogurt, or silken tofu for an extra filling, satisfying Pumpkin Spice Smoothie.
Is canned pumpkin purée the same as pumpkin pie filling?

No — pumpkin pie filling contains added sugar and spices. For this smoothie, you want pure pumpkin purée to control your sweetness and spice levels.

Final Thoughts

If you’ve never tried a Pumpkin Spice Smoothie before, now’s the perfect time to blend up this creamy, comforting treat — it’s a fall hug in a glass! I hope this becomes as much a staple in your kitchen as it is in mine. Give it a whirl, and let the autumn (or anytime!) coziness begin!