If you’re looking for a burger that’s both juicy and bursting with flavor, these Really Good Spinach Feta Turkey Burgers are here to up your dinner game! Packed with tender turkey, salty feta, and vibrant spinach, they’re a satisfying, nutrient-packed twist on the classic burger that even skeptics will crave.
Why You Should Make This Recipe
- Healthy & Hearty: These turkey burgers are protein-rich and sneaky with those extra greens—without tasting like “health food.”
- Big, Delicious Flavor: Feta, herbs, and garlic make every bite glow with Mediterranean-inspired goodness.
- Quick Weeknight Winner: The recipe comes together with minimal prep—you can have dinner on the table in about 30 minutes.
- Great for Meal Prep: These Really Good Spinach Feta Turkey Burgers freeze beautifully and reheat like a dream, making them perfect for planning ahead.
Ingredients & Substitutions
What I love about these burgers is how every ingredient plays a starring role—nothing fancy, just smart, simple choices for maximum flavor and juiciness. Here’s how and why each one matters (plus a few ways you can mix things up):
- Ground turkey: The lean canvas that makes these burgers lighter, but still plenty juicy. Try dark meat or ground chicken for a twist!
- Spinach (fresh or frozen): Adds gorgeous color, moisture, and a gentle veggie boost. Both forms work—just be sure it’s well-drained!
- Feta cheese: This crumbly, tangy cheese packs a flavorful punch and keeps the burgers moist. Goat cheese or shredded mozzarella can stand in if needed.
- Panko breadcrumbs: Essential for binding—it ensures the patties hold their shape, plus gives a tender bite. Regular breadcrumbs can work in a pinch.
- Kosher salt & black pepper: Don’t skimp—these burgers really sing when seasoned generously.
- Garlic powder & onion powder: The dynamic duo that infuses savory depth without any chopping.
- Dried Italian seasoning: Brings a gentle herbal lift; you could swap in dried oregano or basil, if you like.
- Olive oil: For pan-frying and adding that golden crust—use your favorite neutral oil if preferred.
- Hamburger buns: Brioche, whole wheat, or a sturdy gluten-free bun all work well—choose your favorite!
How to Make Really Good Spinach Feta Turkey Burgers
Step 1: Prep the Spinach, Feta & Breadcrumbs
Start by combining the chopped spinach (be sure to squeeze it bone-dry if using frozen!), crumbled feta, and panko breadcrumbs in a large mixing bowl. Mixing these together first helps break up any big clumps of feta or spinach, so you’ll get even flavor and texture in every bite. It’s a quick and vital step for burger success!
Step 2: Mix in the Turkey and Seasonings
Add the ground turkey right into your spinach-feta mixture, then sprinkle over the salt, black pepper, garlic powder, onion powder, and Italian seasoning. Use clean hands or a large spoon to gently mix everything until combined—don’t overwork it, just fold until the seasoning is evenly distributed. This ensures every Really Good Spinach Feta Turkey Burger has the perfect balance of flavor!
Step 3: Shape the Patties
Divide the mixture into four portions and gently shape each into a patty about 1-inch thick. If the mix feels too sticky to work with, it just means your turkey was extra moist—add another tablespoon or two of breadcrumbs until you can form patties comfortably. A gentle touch keeps them light and tender.
Step 4: Cook (Skillet or Grill!)
For stovetop cooking, heat olive oil in a large skillet over medium-high heat and add the patties once it’s shimmering. Cook for 4–5 minutes per side, turning once, until the centers reach a safe 165°F. If grilling, chill the patties for 20–30 minutes first—this helps them hold together. Press a slight thumbprint indent in the center, grill over medium-high heat for 5–7 minutes per side, and they’ll cook evenly without puffing up.
Step 5: Serve!
Serve your Really Good Spinach Feta Turkey Burgers hot on toasted buns with your favorite toppings, and don’t forget a generous slather of sauce if you’re feeling saucy!
How to Serve Really Good Spinach Feta Turkey Burgers
Garnishes
A little something extra goes a long way! Top your burgers with crisp lettuce, juicy tomato slices, or a handful of peppery arugula. Red onion, cucumber ribbons, or a dollop of tzatziki or lemony mayo will make these Really Good Spinach Feta Turkey Burgers even more irresistible.
Side Dishes
Pair your burgers with golden sweet potato fries, Greek salad, or some crunchy oven-roasted veggies. For a lighter touch, go for classic coleslaw or a chilled cucumber-dill salad—everything plays well with the Mediterranean flavors here.
Creative Ways to Present
Don’t be afraid to break out of the bun! Serve the patties over a bed of greens for a grain-free power bowl, stuff them into pita pockets with tzatziki, or slice and tuck them into wraps with roasted veggies. These Really Good Spinach Feta Turkey Burgers lend themselves to all sorts of weeknight creativity.
Make Ahead and Storage
Storing Leftovers
Cooked burgers keep well in an airtight container in the fridge for up to 3 days. Place parchment or wax paper between layers so they don’t stick together—perfect for quick lunches or weeknight dinners in a hurry!
Freezing
You can freeze the uncooked patties on a baking sheet until firm, then stack them with wax paper and seal tightly. They’ll stay fresh for up to 3 months. Thaw overnight in the fridge before cooking for a homemade dinner that’s just as good as fresh.
Reheating
Reheat burgers gently in a skillet over medium-low heat until warmed through, splash a little water and cover to keep them juicy. You can also microwave them in 30-second bursts, but a pan will help keep the texture spot-on.
FAQs
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Can I use fresh spinach instead of frozen in Really Good Spinach Feta Turkey Burgers?
Absolutely! Just chop it finely after measuring, and sauté briefly to wilt and remove excess moisture. You’ll still get the same color and fresh taste in the burgers.
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How do I keep turkey burgers from falling apart on the grill?
The panko breadcrumbs and chilling the patties in the fridge before grilling are key! Also, handle gently when flipping—don’t forget that thumbprint indentation in the center to help them hold their shape.
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Can I make Really Good Spinach Feta Turkey Burgers ahead of time?
Yes! Shape the patties and refrigerate (covered) for up to one day before cooking. Or, freeze them raw and cook straight from the fridge or after thawing for easy meal prep.
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What’s the best way to reheat leftover turkey burgers?
For the juiciest results, gently reheat them in a covered skillet over medium-low heat with a splash of water. This helps keep the burgers moist without drying them out.
Final Thoughts
Honestly, Really Good Spinach Feta Turkey Burgers are a weeknight win and a crowd-pleaser through and through. I hope you love them as much as I do—let me know how you make them your own and share your favorite toppings!
Print
Really Good Spinach Feta Turkey Burgers Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Stovetop
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: None
Description
These Spinach Feta Turkey Burgers are a delicious and nutritious twist on classic hamburgers. Packed with flavorful ingredients like feta cheese and spinach, these turkey burgers are juicy and full of Mediterranean-inspired taste.
Ingredients
For the Turkey Burgers:
- 4 ounces frozen chopped spinach, defrosted and squeezed dry. Or 2 cups loosely packed fresh spinach, finely chopped after measuring.
- 3/4 cup crumbled feta, 4 ounces
- 1/4 cup panko breadcrumbs
- 1 pound ground turkey
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 1 Tablespoon olive oil
For Serving:
- 4 hamburger buns
Instructions
- Prepare the Burger Mixture: Add the spinach, feta, and breadcrumbs to a large bowl. Mix well to combine.
- Mix in the Ground Turkey: Add the ground turkey and season with salt, pepper, garlic powder, onion powder, and Italian seasoning. Mix until well combined.
- Form the Patties: Divide the mixture into 4 equal portions and shape into patties.
- Cook on Stovetop: Heat a skillet over medium-high heat with oil. Cook the burgers for 4-5 minutes per side until cooked through.
- Grill the Burgers: Chill the patties, then grill for 5-7 minutes per side until internal temperature reaches 165℉.
- Serve: Place the burgers on buns with desired toppings and sauce.
Nutrition
- Serving Size: 1 burger on bun
- Calories: 370
- Sugar: 4g
- Sodium: 880mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg
